• Worthiness - "I don't deserve to succeed", "I'm just not worthy of this"
• Hopelessness - "why try", "not possible", "It's no use"
• Helplessness - "I can't, others can", "I don't have it in me I'm not like you"

As you can see all of these are extremely unhelpful, and beliefs aren't necessarily true anyway, they are just something we believe to be true. So if you have any negative beliefs then why not change them, reframe them, have them work for you.

Affirmations - Very much similar to the beliefs where as if you walk around with negative affirmation in your head, you could start believing it's true. If you are walking around with things like "I'm a loser, I'm no good with girls", "They won't want me, I'm not attractive" or "I don't deserve an attractive girl" then you will start believing these statements. So why not have positive affirmations instead? "I am worthy, I always succeed", "I'm an attractive, positive person and I always get the girl" or "I'm so confident that I don't care what happens because I'm fucking great".

Significant Emotional Event (SEE) - A SEE is an event which happened to you in the past usually at a young age and quite often either consciously forgotten, suppressed or deemed (consciously or unconsciously) unrelated or insignificant to a current problem. Significant emotional events can be problematic as especially (as they usually do) if sometimes traumatic happened at a young age which we weren't able to deal with then, then they can carry-on through into adulthood. Example - if you were embarrassed when you were younger in front of a girl you liked by some adults you could end up being shy, awkward or lacking confidence in later life without even realising that this is the reason. They can differ in the intensity, the frequency of which they occurred, the repetition and to the individual's threshold.

Phobia Response Defined - A phobia is a fear in response to a situation and/or object, which is disproportionable to the actual threat represented by the situation and/or object. Usually caused by a SEE.

Fight or Flight Defined - A basic primitive physiological response which prepares the body to fight or flight form a perceived attack, harm or threat to survival.

Freeze!!! - But you do have to freeze first otherwise you be either running away or attacking everything or persons which you perceive may be a threat to your survival. With approach anxiety you will probably freeze then flight. 

Parts Integrated - Parts can be described as 'towards' and 'away' from values or put more simply 'on the one hand I want this and on the other I want that'. How this can be a problem is that it can leave a person confused and in conflict. NLP is very good at dealing with these inner conflicts so that the person can resolve their inner issues.