Confidence and Self-Esteem

Lacking confidence or self esteem can be a part of many people's problems or issues for some it may be that they see themselves as lacking confidence whilst others may wish to gain and develop confidence. It may be in general or for something specific such as for work, social reasons or for sporting activities. As with most problems there will be a root reason and this will often be from when we were younger (during childhood or adolescence) and when the initial cause is found we will work together towards viewing and problem differently, installing positive beliefs and affirmations in the present and working towards a future with a positive outlook. If you feel that you've suddenly lost confidence then rest assure that there will be a reason and life coaching and trance work will work with this as well.

Anxiety

Anxiety can be defined as a fear of something that hasn't happened yet! People anticipate that something negative, scary or detrimental will happen and the truth is that the fear doesn't happen in that perceived way; in fact it's often an average non-event or even pleasant experience instead. By finding the route cause, life coaching and trance work can help you to understand what initially caused the anxiety and therefore be able to change, revaluate or bring the anxiety down to a manageable level, negate it totally or change the manner in which you experience it, maybe being able to use it to your advantage. (Everyone I see has a certain level of anxiety).

Depression

Feeling depressed, run-down or low can strike us at time; and for many reasons, it's very common, most of us experience it at some time in our lives and it certainly isn't a sign of weakness. Life coaching and trance work can help identify the root cause of the depression and then assist people in moving towards feeling better, having more energy, looking forward, re-gaining their interests, improving focus and concentration and enjoying their lives and experiences once more.

Phobias and Fears

Many phobias and fears can be helped within a few sessions (sometimes just one session is needed), a phobia is defined as an - unnecessary and/or excessive anxiety in a specific situation or in the presence of a specific object. With that in mind also consider that most phobias are learnt behaviours which started when we were young and often caused by one specific situation or route cause. Life coaching and trance work can identify this and by exploring and understanding the original situation can then help you to be free of the fear you once had.

 Weight Loss and Eating Addictions

When losing weight it is essential to have your mind in the right place otherwise things can yo-yo and lead to disappointment. Coaching, trance and hypnosis assists you into the right mid-frame and helps you to stop thinking about dieting; this in itself can be a weight off your mind which enables you to relax around food and get back into better eating habits.

Some people obsess on certain foods such as carbohydrates, chocolate and sugary foods, this can be helped by using hypnosis to assist you to relax around those foods and/or by aversion (amongst other techniques).

Addictions

A simple description of an addiction is - something we cannot give up - although we might want to. We can become addicted to almost anything and apart from smoking and alcohol some of the more usual include various substance and drug misuse, gambling, sex, internet, video games, work and shopping. Addictions can be physically and/or psychological in nature. Life coaching and trance helps identify the reasons why the addictive nature started and the assists in finding new ways of behaving around those situations.

Smoking

You can stop smoking in just one 2 hour session - together we will work on you seeing your present and future as a non-smoker. In the beginning all smokers made a decision start smoking; if you're now ready to make the decision to stop then don't hesitate and do it now. The health and other benefits start immediately, and with hypnosis quitting will be much easier than you thought possible.